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Featured
This is Me
I wanted to start things off with my favorite quote. “I believe that everything happens for a reason. People change so that you can learn to let go, things go wrong so that you appreciate them when they’re right, you believe lies so you eventually learn to trust no one but yourself, and sometimes good… Read more
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Grief During The Holidays
Have you recently lost someone special? A grandparent passed away or a spouse walked away from your life together or even the loss of a beloved pet. Grief takes many forms. AND Grief is hard enough the rest of the year let alone the holidays. You have all those precious memories rushing back and overwhelm… Read more
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Hope: Hard to Kill
There is a great song from a movie. Maybe you will recognize these lyrics?? Is hope believing that everything will work out for the better. (even in the worst of circumstances) When walking through fire, hope means that you believe you will not be overcome by the flames. Some think hope is foolish. When your… Read more
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Trigger Happy or… NOT
According to the video, she states that emotional triggers are anything that causes a strong response such as fight or flight. Another way to think of it is that it is a survival instinct. Whether it is necessary or not. A lot of the time, these triggers cause an inappropriate response that is very hard… Read more
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No Solo Struggles 